Broccoli Cheddar Egg Bites Recipe

Broccoli Cheddar Egg Bites are a delicious and nutritious option for breakfast, snacks, or even a light meal. These protein-packed bites are perfect for meal prep and can be enjoyed hot or cold. Follow this simple recipe to create your own batch of savory egg bites.


  • 6 large eggs
  • 1/2 cup milk (whole, 2%, or your preferred type)
  • 1 cup broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup finely chopped onion (optional)
  • Salt and pepper to taste
  • Non-stick cooking spray or olive oil for greasing


1. Preheat the Oven:

  • Preheat your oven to 350°F (175°C).
  • Lightly grease a muffin tin with non-stick cooking spray or olive oil.

2. Prepare the Ingredients:

  • Finely chop the broccoli florets and onion (if using).
  • Shred the cheddar cheese.

3. Make the Egg Mixture:

  • In a large bowl, whisk together the eggs and milk until well combined.
  • Add the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese (if using), and chopped onion (if using).
  • Season with salt and pepper to taste, and mix everything together.

4. Fill the Muffin Tin:

  • Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.

5. Bake:

  • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top. A toothpick inserted into the center should come out clean.

6. Cool and Serve:

  • Allow the egg bites to cool in the muffin tin for a few minutes before removing them.
  • Serve warm or at room temperature.

Serving Suggestions:

  • Breakfast: Enjoy the egg bites as a quick and easy breakfast option.
  • Snack: Pack them as a protein-rich snack for work or school.
  • Brunch: Serve as part of a brunch spread with fresh fruit, pastries, and coffee.
  • Light Meal: Pair with a side salad for a light and balanced meal.

Cooking Tips:

  • Customization: Feel free to add other vegetables or meats, such as bell peppers, spinach, ham, or bacon, to the egg mixture.
  • Cheese Options: Experiment with different types of cheese, like Swiss, feta, or mozzarella, for varied flavors.
  • Storage: Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for about 30 seconds before serving.

Why You’ll Love This Recipe:

  • Easy and Quick: Simple to prepare and ready in under 30 minutes.
  • Nutritious: Packed with protein, vitamins, and minerals from the eggs and broccoli.
  • Versatile: Great for any meal of the day and can be customized to suit your taste preferences.
  • Perfect for Meal Prep: Make a batch ahead of time and enjoy throughout the week.


Broccoli Cheddar Egg Bites are a tasty and convenient option for anyone looking to enjoy a healthy and satisfying meal or snack. With their combination of fluffy eggs, savory cheese, and nutritious broccoli, these egg bites are sure to become a favorite in your household. Try this easy recipe and enjoy the deliciousness of homemade egg bites!

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