Creamy Cavatappi: A Comforting Pasta Dish

This Creamy Cavatappi is a luscious and rich pasta dish that combines perfectly cooked cavatappi noodles with a creamy, cheesy sauce. Simple to make and incredibly satisfying, this recipe is perfect for a weeknight dinner or a special occasion.

Preparation Time:

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes


  • 12 oz (340g) cavatappi pasta
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Cook Pasta:
    • Bring a large pot of salted water to a boil.
    • Add the cavatappi pasta and cook according to the package instructions until al dente.
    • Drain and set aside.
  2. Prepare the Sauce:
    • In a large saucepan, melt the butter over medium heat.
    • Add the minced garlic and sauté for about 1 minute until fragrant.
    • Sprinkle in the flour and cook, stirring constantly, for about 2 minutes to form a roux.
    • Gradually whisk in the milk and heavy cream, ensuring there are no lumps.
    • Continue to cook, stirring frequently, until the sauce thickens, about 5-7 minutes.
  3. Add Cheese:
    • Remove the saucepan from heat and stir in the grated Parmesan and shredded mozzarella cheese.
    • Mix until the cheeses are fully melted and the sauce is smooth.
    • Season with salt and pepper to taste.
  4. Combine Pasta and Sauce:
    • Add the cooked cavatappi pasta to the saucepan with the creamy cheese sauce.
    • Toss to coat the pasta evenly with the sauce.
  5. Serve:
    • Transfer the creamy cavatappi to serving bowls or plates.
    • Garnish with freshly chopped parsley.

Serving Suggestions:

  • Main Course: Serve as a hearty main course with a side of garlic bread and a simple green salad.
  • Side Dish: Pair with grilled chicken or steak for a complete meal.
  • Family Dinner: Perfect for a comforting family dinner on busy weeknights.

Cooking Tips:

  • Pasta: Cook the pasta just until al dente to avoid it becoming mushy when combined with the sauce.
  • Cheese: For a richer flavor, you can use a combination of cheeses such as cheddar or Gruyère.
  • Herbs: Add a sprinkle of fresh herbs like basil or chives for an extra burst of freshness.

Nutritional Benefits:

  • Cavatappi Pasta: Provides a good source of carbohydrates for energy.
  • Cheese: Rich in calcium and protein, essential for bone health.
  • Milk and Cream: Offer additional calcium and vitamins.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free pasta and flour to make the dish gluten-free.
  • Low-Carb Option: Substitute the pasta with zucchini noodles or cauliflower rice for a lower-carb version.

Why You’ll Love This Recipe:

  • Creamy and Rich: The sauce is perfectly creamy and cheesy, coating each piece of pasta.
  • Quick and Easy: Ready in just 30 minutes, ideal for busy weeknights.
  • Comfort Food: This dish is the ultimate comfort food, perfect for satisfying your pasta cravings.


This Creamy Cavatappi is a delightful and easy-to-make pasta dish that offers a comforting and delicious meal. With its creamy, cheesy sauce and perfectly cooked noodles, it’s sure to become a favorite in your household. Enjoy this recipe any time you need a quick yet indulgent dinner.

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