Creamy Hummus Soup Recipe – Easy and Delicious

I often find myself eating hummus directly out of the container, and not just when I’ve reached the dregs of it. However strange it might sound (say, “hummus soup five times fast”), the classic dip lends itself beautifully to a simple, nourishing soup: bright lemon, velvety tahini, and a hearty blend of chickpeas and root vegetables. In this article, I’ll share my delicious and easy-to-make Creamy Hummus Soup recipe. This protein-rich vegetarian and vegan soup is inspired by the flavors of the Mediterranean, featuring chickpeastahini, and a lemon-garlic broth. It’s a wholesome and satisfying meal that’s perfect for a cozy night in or as a starter for a larger Middle Eastern-inspired feast. I’ll walk you through the simple steps to make this creamy, flavorful soup from scratch. Get ready to enjoy a comforting bowl of goodness!

What is Hummus Soup?

Hummus Soup is a creamy, protein-rich soup that takes its inspiration from the classic Middle Eastern dip, hummus. At its core, it’s a chickpea-based soup made with tahini (the nutty sesame paste that’s a key ingredient in hummus), lemon, garlic, and savory broth. The result is a nourishing, flavor-packed soup that’s perfect for vegetarians, vegans, and those following a Mediterranean-style dietHummus Soup is a delicious way to enjoy the beloved flavors of hummus in a warm, comforting soup form.

Hummus Soup recipe – A Wholesome and Satisfying Meal

This Creamy Hummus Soup recipe is not only incredibly delicious, but it’s also a wholesome and satisfying meal. Chickpeas, the main ingredient, are a fantastic source of plant-based proteinfiber, and complex carbohydrates, making this soup a nutritious and filling option. The addition of tahinilemon, and garlic provides a flavorful Mediterranean flair, while the creamy texture creates a comforting and satisfying dining experience. Whether you’re looking for a meatless main course or a starter to a larger Middle Eastern-inspired feast, this Hummus Soup is sure to hit the spot.

Easy and Flavorful Ingredients

The beauty of this Creamy Hummus Soup recipe lies in its simplicity and the use of wholesome, flavorful ingredients. At the heart of the hummus soup are chickpeas, which provide the base for the creamy texture and protein-rich nutrition. Tahini, the nutty sesame paste, lends its signature flavor and creaminess to the chickpea soup. Freshly squeezed lemon juice and minced garlic add a bright, aromatic touch that complements the other ingredients perfectly. Rounding out the flavor profile are vegetable brotholive oil, and a few simple seasonings like cumin and paprika. With these easy-to-find ingredients, you can create a delicious, nourishing bowl of Hummus Soup right at home.

Step-by-Step Instructions for Perfection

Making this Creamy Hummus Soup is straightforward and easy to follow. Start by sautéing onions and garlic in olive oil to build the flavor foundation. Then, add the chickpeastahini, lemon juice, vegetable broth, and spices. Simmer the hummus soup until the chickpeas are tender and the flavors have melded together.

Use an immersion blender or standard blender to purée the soup to a creamy consistency. Finally, adjust the seasoning to your taste and garnish with toppings like chopped parsley, a drizzle of olive oil, or a sprinkle of paprika. With just a few simple steps, you’ll have a delicious, restaurant-quality Hummus Soup ready to enjoy.


In conclusion, this Creamy Hummus Soup recipe is a delightful and nourishing way to enjoy the flavors of the Mediterranean at home. The combination of chickpeas, tahini, lemon, and garlic creates a soup that is both comforting and bursting with flavor. This protein-richvegetarian and vegan-friendly soup makes for a satisfying meal on its own or as a starter for a larger Middle Eastern-inspired feast.

With its easy-to-follow instructions and use of wholesome, readily available ingredients, you can now create this restaurant-quality Hummus Soup in your own kitchen. Enjoy a bowl of this creamy, delicious soup and savor the taste of the Mediterranean in every spoonful.

Whether you’re looking for a healthy and protein-rich soup option or a way to explore the flavors of Middle Eastern cuisine, this Creamy Hummus Soup is sure to become a new favorite. Indulge in the comforting and satisfying experience of this vegan and chickpea-based soup, and let it transport you to the vibrant flavors of the Mediterranean.

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