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Creamy Tuscan Chicken

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Creamy Tuscan Chicken

This Creamy Tuscan Chicken is a rich and savory dish featuring tender chicken breasts in a luxurious creamy sauce, filled with sun-dried tomatoes and spinach. Perfect for an elegant dinner yet simple enough for a weeknight meal, this recipe will surely impress.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients:

  • 2 large boneless, skinless chicken breasts (1 1/2 lbs)
  • 1 teaspoon fine sea salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon garlic powder
  • 2 tablespoons light olive oil, divided
  • 1 tablespoon unsalted butter
  • 8 ounces brown mushrooms, thickly sliced
  • 1/4 cup sun-dried tomatoes packed in oil, drained and chopped
  • 1/4 cup green onion, green parts, chopped
  • 3 garlic cloves, minced
  • 1 1/2 cups heavy whipping cream
  • 1/2 cup Parmesan cheese, finely shredded
  • 2 cups fresh baby spinach

Instructions:

Preheat Pan:

  1. In a large non-reactive skillet, heat 1 tablespoon of olive oil and the butter over medium heat.

Prepare and Cook Chicken:

  1. Season the chicken breasts with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and garlic powder.
  2. Add the chicken to the skillet and cook for 3-5 minutes on each side until golden and cooked through. Remove from the pan and set aside.

Cook Vegetables:

  1. In the same skillet, add the remaining olive oil. Sauté the mushrooms for about 5-7 minutes until golden brown.
  2. Add the sun-dried tomatoes, green onion, and minced garlic. Cook for another minute until the garlic is fragrant.

Make the Creamy Sauce:

  1. Pour in the heavy cream and stir in the Parmesan cheese. Bring the mixture to a light boil, then reduce heat and let it simmer for about 2 minutes until the sauce thickens. Season with the remaining salt and pepper.

Combine and Serve:

  1. Add the spinach to the sauce and cook until wilted.
  2. Return the chicken to the skillet, coating it with the sauce. Let it warm through for a minute before serving.

Serving Suggestions:

  • Main Course: Pair with pasta, rice, or mashed potatoes to soak up the creamy sauce.
  • Side Dish: Serve alongside steamed vegetables or a fresh garden salad.

Cooking Tips:

  • Uniform Thickness: Butterfly the chicken breasts for even cooking.
  • Cheese Variety: Mix Parmesan with mozzarella for extra creaminess.
  • Herb Topping: Garnish with fresh basil or parsley for added flavor.

Nutritional Benefits:

  • Chicken: High in protein, essential for muscle growth and repair.
  • Spinach: Rich in iron and vitamins A and C.
  • Mushrooms: Provide antioxidants and B vitamins.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Carb: Suitable for a low-carb diet.
  • Keto-Friendly: High in healthy fats and low in carbs.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in just 35 minutes, ideal for busy evenings.
  • Rich and Flavorful: A creamy, cheesy sauce with garlic and sun-dried tomatoes.
  • Versatile: Perfect for both casual meals and special occasions.

Conclusion:

Creamy Tuscan Chicken is a delightful dish that combines tender chicken with a luscious, flavorful sauce. Whether you serve it as a main course or pair it with your favorite sides, this recipe is sure to become a family favorite. Enjoy the rich, creamy flavors of this easy-to-make Tuscan classic.

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