Creamy White Bean Soup with Sage Gremolata: A Comforting and Flavorful Dish

Creamy white bean soup with sage gremolata is a hearty and comforting dish that’s perfect for any season. This delicious soup combines the smooth, creamy texture of white beans with the aromatic flavors of sage and garlic, topped with a vibrant gremolata that adds a burst of freshness. It’s easy to make, packed with nutrients, and sure to become a favorite in your recipe collection.

Preparation Time:

  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Total time: 45 minutes

Ingredients:

For the Soup:

  • 2 tablespoons (30 ml) olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 4 cups (960 ml) vegetable broth
  • 1 cup (240 ml) unsweetened almond milk or other plant-based milk
  • 1 bay leaf
  • 1 teaspoon (2.5 grams) dried sage
  • Salt and pepper, to taste
  • 1 tablespoon (15 ml) lemon juice

For the Sage Gremolata:

  • 1/4 cup (15 grams) fresh parsley, finely chopped
  • 1 tablespoon (2.5 grams) fresh sage, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon (5 ml) lemon zest
  • 1 tablespoon (15 ml) olive oil
  • Salt and pepper, to taste

Instructions:

1. Prepare the Soup Base:

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and sauté for about 5 minutes, or until the onion is soft and translucent.
  • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

2. Cook the Soup:

  • Add the white beans, vegetable broth, almond milk, bay leaf, and dried sage to the pot.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together.

3. Blend the Soup:

  • Remove the bay leaf from the soup.
  • Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

4. Season and Finish:

  • Stir in the lemon juice and season the soup with salt and pepper to taste.
  • Keep the soup warm over low heat while you prepare the gremolata.

5. Prepare the Sage Gremolata:

  • In a small bowl, combine the chopped parsley, sage, minced garlic, lemon zest, olive oil, salt, and pepper. Mix well to combine.

6. Serve and Garnish:

  • Ladle the creamy white bean soup into bowls.
  • Top each bowl with a spoonful of sage gremolata, spreading it evenly over the surface.

7. Enjoy:

  • Serve the soup warm, garnished with additional parsley or a drizzle of olive oil if desired.

Cooking Tips:

  • For a richer flavor, you can use coconut milk instead of almond milk.
  • If you prefer a chunkier texture, blend only half of the soup and leave the other half as is.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently over low heat, adding more broth if needed.

Why You’ll Love This Recipe:

  • Creamy and Comforting: The smooth, creamy texture of the white bean soup is both hearty and satisfying.
  • Flavorful and Aromatic: The sage gremolata adds a burst of fresh, herbaceous flavor that complements the soup perfectly.
  • Nutritious and Healthy: Packed with protein and fiber from the white beans, this soup is a nutritious choice for any meal.

Conclusion:

Creamy white bean soup with sage gremolata is a delicious and comforting dish that’s easy to make and full of flavor. The creamy texture of the soup paired with the vibrant, fresh gremolata makes for a delightful combination that will warm you up on any day. Perfect for lunch, dinner, or even a light snack, this soup is sure to become a staple in your kitchen. Enjoy the rich, comforting flavors and the nutritional benefits of this wonderful recipe!

Leave a Reply