Easy Tuscan Bean Soup: A Hearty and Flavorful Dish

Easy Tuscan bean soup is a delicious and comforting meal that’s perfect for any day of the week. Packed with protein-rich beans, nutritious vegetables, and aromatic herbs, this soup is both hearty and healthy. It’s simple to make and offers a burst of flavors that will warm you from the inside out.

Preparation Time:

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes

Ingredients:

  • 2 tablespoons (30 ml) olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups (960 ml) vegetable broth
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 teaspoon (2.5 grams) dried oregano
  • 1 teaspoon (2.5 grams) dried basil
  • 1/2 teaspoon (1.25 grams) dried thyme
  • Salt and pepper, to taste
  • 1 cup (30 grams) fresh spinach or kale, chopped
  • 1/4 cup (60 ml) heavy cream or coconut milk (optional for a creamier texture)
  • Fresh parsley or basil, for garnish (optional)
  • Grated Parmesan cheese, for serving (optional)

Instructions:

1. Sauté the Vegetables:

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and sauté for about 5 minutes, or until the onion is soft and translucent.
  • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

2. Add the Carrots and Celery:

  • Stir in the diced carrots and celery. Cook for about 5 minutes, until the vegetables start to soften.

3. Add Tomatoes and Broth:

  • Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine.
  • Add the cannellini beans, dried oregano, basil, and thyme. Season with salt and pepper to taste.

4. Simmer the Soup:

  • Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender and the flavors are well combined.

5. Add the Greens:

  • Stir in the chopped spinach or kale. Cook for an additional 1-2 minutes, until the greens are wilted.

6. Optional Creamy Texture:

  • For a creamier texture, stir in the heavy cream or coconut milk and cook for an additional 2-3 minutes.

7. Serve and Garnish:

  • Ladle the soup into bowls and garnish with fresh parsley or basil, if desired.
  • Sprinkle with grated Parmesan cheese, if using.

8. Enjoy:

  • Serve the soup hot, with a side of crusty bread for a complete and satisfying meal.

Cooking Tips:

  • You can use other types of beans such as great northern beans or navy beans if you prefer.
  • For added flavor, include a Parmesan rind during the simmering process and remove it before serving.
  • Feel free to add other vegetables like zucchini, bell peppers, or potatoes for more variety and nutrition.

Why You’ll Love This Recipe:

  • Quick and Easy: This soup is ready in just 40 minutes, making it perfect for busy weeknights.
  • Hearty and Nutritious: Packed with beans and vegetables, this soup is both filling and healthy.
  • Flavorful and Comforting: The combination of aromatic herbs and savory broth makes this soup a comforting favorite.

Conclusion:

Easy Tuscan bean soup is a hearty and flavorful dish that’s perfect for any occasion. With its quick preparation and rich, comforting flavors, this soup is sure to become a staple in your kitchen. Enjoy the warmth and satisfaction of a homemade meal with this simple and delicious recipe!

Leave a Reply