Grilled Lamb Skewers with Haitian Epis

These Grilled Lamb Skewers with Haitian Epis are a flavorful and aromatic dish that brings the vibrant tastes of Haitian cuisine to your table. The lamb is marinated in Epis, a traditional Haitian seasoning blend, giving it a rich and savory flavor. Perfect for barbecues or a special dinner, these skewers are sure to impress.

Preparation Time:

  • Prep Time: 20 minutes (plus marinating time)
  • Cooking Time: 10-15 minutes
  • Total Time: 30-35 minutes (plus marinating time)


  • 2 pounds lamb shoulder or leg, cut into 1-inch cubes
  • 1/4 cup Haitian Epis (recipe below)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Skewers (if using wooden skewers, soak in water for 30 minutes)

Haitian Epis:

  • 1 green bell pepper, chopped
  • 1 small onion, chopped
  • 4-5 green onions, chopped
  • 2-3 cloves garlic
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1/4 cup olive oil
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper


Prepare Haitian Epis:

  1. In a blender or food processor, combine green bell pepper, onion, green onions, garlic, parsley, cilantro, olive oil, white vinegar, salt, and black pepper.
  2. Blend until smooth. Transfer to a jar and refrigerate. (Epis can be stored in the refrigerator for up to a week and used in various dishes.)

Marinate Lamb: 3. In a large bowl, combine the lamb cubes, Haitian Epis, olive oil, lemon juice, salt, and pepper. Mix well to coat the lamb evenly.

  1. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.

Preheat Grill: 5. Preheat your grill to medium-high heat.

Assemble Skewers: 6. Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece for even cooking.

Grill Lamb Skewers: 7. Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness (medium-rare to medium is recommended).

Serve: 8. Once cooked, remove the lamb skewers from the grill and let them rest for a few minutes before serving.

  1. Serve the Grilled Lamb Skewers with additional Epis on the side, if desired.

Serving Suggestions:

  • Main Course: Serve with rice and beans, fried plantains, or a fresh salad.
  • Appetizer: Serve as an appetizer with a dipping sauce.
  • Side Dish: Pair with grilled vegetables for a complete meal.

Cooking Tips:

  • Marinating Time: For the best flavor, marinate the lamb overnight.
  • Grill Temperature: Ensure your grill is hot before adding the skewers to achieve a nice sear on the meat.
  • Doneness: Use a meat thermometer to check for doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).

Nutritional Benefits:

  • Lamb: A good source of protein, iron, and essential vitamins.
  • Epis: Packed with fresh herbs and vegetables, providing vitamins and antioxidants.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Carb: Suitable for those following a low-carb diet.
  • Paleo-Friendly: Compliant with paleo dietary guidelines.

Why You’ll Love This Recipe:

  • Bold Flavors: The Haitian Epis marinade infuses the lamb with rich, aromatic flavors.
  • Easy to Prepare: Simple to assemble and grill, perfect for a quick meal.
  • Versatile: Can be served in various ways, making it suitable for different occasions.
  • Nutritious: Packed with protein and fresh herbs, providing a healthy and delicious option.

Conclusion: These Grilled Lamb Skewers with Haitian Epis are a flavorful and easy-to-make dish that brings a taste of the Caribbean to your kitchen. The bold and aromatic Haitian Epis marinade enhances the lamb, making it a standout dish for any occasion. Whether served as a main course, appetizer, or alongside other dishes, these skewers are sure to be a hit. Enjoy the rich flavors and delicious taste of Haitian cuisine with this simple yet impressive recipe.

Leave a Reply