Microwave Broccoli with Sesame Dressing

Microwave Broccoli with Sesame Dressing is a quick and healthy side dish that combines tender-crisp broccoli with a flavorful sesame dressing. This easy recipe is perfect for a nutritious addition to any meal.

Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes


  • 1 head of broccoli, cut into florets
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 1 teaspoon honey (optional)
  • 1 garlic clove, minced
  • 1/2 teaspoon ginger, grated (optional)
  • Salt and pepper to taste


Prepare the Broccoli:

  1. Cut Broccoli: Wash and cut the broccoli into bite-sized florets.
  2. Place in Microwave-Safe Dish: Put the broccoli florets in a microwave-safe dish and add a splash of water (about 2 tablespoons).

Cook the Broccoli:

  1. Microwave: Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open to vent. Microwave on high for 3-5 minutes, or until the broccoli is tender-crisp. Cooking time may vary depending on the microwave’s power. Start with 3 minutes and check for doneness, adding more time if necessary.

Make the Sesame Dressing:

  1. Combine Ingredients: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sesame seeds, honey, minced garlic, and grated ginger (if using).

Assemble the Dish:

  1. Drain Broccoli: Carefully remove the dish from the microwave and drain any excess water.
  2. Add Dressing: Pour the sesame dressing over the cooked broccoli and toss to coat evenly.


  1. Season and Serve: Season with salt and pepper to taste. Serve the broccoli warm, garnished with additional sesame seeds if desired.

Serving Suggestions:

  • Side Dish: Perfect alongside grilled meats, tofu, or fish.
  • Salad: Serve cold as part of a mixed vegetable salad.

Cooking Tips:

  • Texture: For softer broccoli, microwave for an additional 1-2 minutes.
  • Flavor Boost: Add a pinch of red pepper flakes for a spicy kick.

Nutritional Benefits:

  • Broccoli: High in fiber, vitamins C and K, and antioxidants.
  • Sesame Seeds: Rich in healthy fats, protein, and calcium.

Dietary Information:

  • Vegan: Ensure honey is replaced with a vegan alternative like agave syrup.
  • Gluten-Free: Use gluten-free soy sauce.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in just 10 minutes, perfect for busy days.
  • Healthy: A nutritious side dish that’s low in calories and high in vitamins.
  • Flavorful: The sesame dressing adds a delicious, nutty flavor to the broccoli.


Microwave Broccoli with Sesame Dressing is a simple, healthy, and flavorful side dish that you can prepare in minutes. The combination of tender broccoli and a savory sesame dressing makes it a delightful addition to any meal. Enjoy this quick and nutritious recipe as a side dish or salad component!

Leave a Reply