Delight in the bold flavors of Spicy Prawn and Broccolini Spelt Pasta, a nutritious and satisfying dish that combines tender prawns, vibrant broccolini, and wholesome spelt pasta tossed in a spicy sauce. Perfect for a flavorful meal that’s quick to prepare.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients:
- 8 oz spelt pasta (or your preferred pasta)
- 1 lb large prawns (shrimp), peeled and deveined
- 1 bunch broccolini, ends trimmed and cut into bite-sized pieces
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/2 cup white wine (optional)
- Zest and juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions:
1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Cook the spelt pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. Sauté the Prawns and Broccolini:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the prawns to the skillet and sauté for 2-3 minutes per side until pink and cooked through. Remove the prawns from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add minced garlic and red pepper flakes. Sauté for 1 minute until fragrant.
- Add broccolini to the skillet and sauté for 3-4 minutes until tender-crisp.
3. Prepare the Sauce:
- If using white wine, pour it into the skillet and let it simmer for 2 minutes, scraping up any browned bits from the bottom of the skillet.
- Stir in lemon zest and juice.
4. Combine Pasta and Sauce:
- Add the cooked spelt pasta to the skillet with the broccolini.
- Toss well to coat the pasta and broccolini with the sauce.
- If the sauce is too dry, add reserved pasta water a little at a time until desired consistency is reached.
5. Add the Prawns and Garnish:
- Gently stir in the cooked prawns to heat through.
- Season with salt and pepper to taste.
- Remove from heat and sprinkle with chopped fresh parsley for garnish.
6. Serve:
- Divide Spicy Prawn and Broccolini Spelt Pasta among serving plates.
- Garnish with additional lemon zest or red pepper flakes if desired.
- Serve immediately and enjoy the spicy and flavorful dish!
Cooking Tips:
- Adjust the spiciness by varying the amount of red pepper flakes.
- Substitute spelt pasta with whole wheat or gluten-free pasta if preferred.
- For a creamier sauce, stir in a splash of heavy cream or coconut milk at the end.
Nutritional Benefits:
- Prawns: High in protein and low in fat.
- Broccolini: Rich in vitamins A, C, and K, as well as dietary fiber.
- Spelt Pasta: Provides fiber, vitamins, and minerals.
Dietary Information:
- Dairy-Free: Yes
- Nut-Free: Yes
Why You’ll Love This Recipe:
- It’s a quick and flavorful pasta dish that combines seafood with nutritious greens.
- The spicy kick adds excitement to your meal without compromising on healthiness.
- Perfect for a weeknight dinner or special occasion with its vibrant colors and delicious flavors.
Conclusion:
Thank you for trying this Spicy Prawn and Broccolini Spelt Pasta recipe. Enjoy the combination of tender prawns, vibrant broccolini, and wholesome spelt pasta in a spicy sauce. Don’t forget to like, share, and subscribe for more delightful recipes. Happy cooking!