Teriyaki Salmon Bowl: A Flavorful and Nutritious Meal

A Teriyaki Salmon Bowl is a delicious and healthy dish that brings together the rich flavors of teriyaki-glazed salmon with fresh vegetables and fluffy rice. This balanced and colorful bowl is perfect for lunch or dinner, providing a satisfying meal that is both nutritious and easy to prepare. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this teriyaki salmon bowl is sure to please.

Preparation Time:

  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes


For the Teriyaki Sauce:

  • 1/4 cup (60ml) soy sauce
  • 1/4 cup (60ml) mirin
  • 1/4 cup (60ml) sake (or water)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch mixed with 1 tablespoon water (optional, for thickening)

For the Salmon:

  • 4 salmon fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil

For the Bowls:

  • 2 cups cooked white or brown rice
  • 1 cup shredded carrots
  • 1 cup edamame, shelled and cooked
  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • 2 green onions, chopped
  • Sesame seeds, for garnish
  • Pickled ginger, for garnish (optional)


1. Prepare the Teriyaki Sauce:

  • In a small saucepan, combine the soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger.
  • Bring the mixture to a boil over medium heat, stirring until the sugar is dissolved.
  • Reduce the heat and let the sauce simmer for about 5 minutes.
  • If you prefer a thicker sauce, mix the cornstarch with water and add it to the saucepan, stirring until the sauce thickens. Remove from heat and set aside.

2. Cook the Salmon:

  • Season the salmon fillets with salt and pepper.
  • Heat the vegetable oil in a large skillet over medium-high heat.
  • Add the salmon fillets to the skillet, skin-side down, and cook for about 4-5 minutes per side, or until the salmon is cooked through and has a nice sear.
  • During the last few minutes of cooking, brush the salmon with the prepared teriyaki sauce.

3. Assemble the Bowls:

  • Divide the cooked rice among four bowls.
  • Arrange the shredded carrots, edamame, cucumber, and avocado slices around the rice.
  • Place a teriyaki-glazed salmon fillet on top of each bowl.
  • Drizzle any remaining teriyaki sauce over the bowls.

4. Garnish and Serve:

  • Garnish each bowl with chopped green onions, sesame seeds, and pickled ginger, if using.
  • Serve immediately and enjoy your flavorful and nutritious teriyaki salmon bowl!

Cooking Tips:

  • For added flavor, marinate the salmon in a portion of the teriyaki sauce for 15-20 minutes before cooking.
  • Customize your bowl with additional vegetables like steamed broccoli, snap peas, or bell peppers.
  • Substitute quinoa or cauliflower rice for a lower-carb option.

Why You’ll Love This Recipe:

  • Balanced and Nutritious: This bowl offers a perfect balance of protein, healthy fats, and vegetables, making it a wholesome meal.
  • Rich and Flavorful: The homemade teriyaki sauce adds a delicious sweet and savory flavor to the salmon.
  • Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.


The Teriyaki Salmon Bowl is a flavorful, nutritious, and visually appealing dish that is sure to become a favorite in your meal rotation. Combining tender, teriyaki-glazed salmon with fresh vegetables and rice, this bowl offers a harmonious blend of textures and flavors. Whether you’re preparing it for a family dinner or a special occasion, this recipe is both easy to make and sure to impress. Enjoy the delightful taste and health benefits of this delicious teriyaki salmon bowl!

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