Tortellini Salad: A Fresh and Flavorful Dish

This Tortellini Salad is a refreshing and vibrant dish that combines tender cheese-filled tortellini with a variety of fresh vegetables and a zesty dressing. Easy to prepare and perfect for any occasion, this salad is sure to be a hit at your next gathering.

Preparation Time:

  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes


  • 1 package (9 oz) cheese tortellini
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup bell pepper, diced (any color)
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste


  1. Cook Tortellini:
    • Bring a large pot of salted water to a boil.
    • Add the cheese tortellini and cook according to the package instructions until al dente.
    • Drain and rinse under cold water to stop the cooking process. Set aside.
  2. Prepare Vegetables:
    • While the tortellini is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, finely chop the red onion, slice the black olives, and chop the fresh basil.
  3. Make Dressing:
    • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, Italian seasoning, salt, and pepper until well combined.
  4. Assemble Salad:
    • In a large mixing bowl, combine the cooked tortellini, cherry tomatoes, cucumber, red onion, black olives, bell pepper, and fresh basil.
    • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Serve:
    • Transfer the Tortellini Salad to a serving platter or bowl.
    • Sprinkle the grated Parmesan cheese on top.
    • Season with additional salt and pepper if needed.

Serving Suggestions:

  • Main Dish: Serve as a light and refreshing main dish for lunch or dinner.
  • Side Dish: Pair with grilled chicken, fish, or steak for a complete meal.
  • Potluck Favorite: Bring to picnics, potlucks, or BBQs as a crowd-pleasing side.

Cooking Tips:

  • Chill: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
  • Variations: Add other vegetables like zucchini, carrots, or artichoke hearts for more variety.
  • Protein Boost: Include cooked chicken, ham, or chickpeas for added protein.

Nutritional Benefits:

  • Tortellini: Provides a good source of carbohydrates and protein.
  • Vegetables: High in vitamins, minerals, and antioxidants.
  • Olive Oil: Contains healthy fats and antioxidants.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free tortellini to make the dish gluten-free.
  • Low-Carb Option: Substitute with cauliflower or broccoli florets instead of tortellini for a lower-carb version.

Why You’ll Love This Recipe:

  • Fresh and Flavorful: Combines fresh vegetables with a zesty dressing and tender tortellini.
  • Quick and Easy: Ready in just 25 minutes, perfect for busy days.
  • Versatile: Can be served as a main dish, side dish, or at gatherings.
  • Healthy: Packed with nutritious ingredients and healthy fats.


This Tortellini Salad is a delicious and easy-to-make dish that offers a fresh and vibrant flavor. With its combination of cheese-filled tortellini, fresh vegetables, and a tangy dressing, it’s perfect for any occasion. Enjoy this salad as a main dish, side dish, or a potluck favorite, and savor the delightful blend of flavors and textures.

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