Vibrant Moroccan Grated Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad, known as “Salatat Khiyar wa’l Silq” in Arabic, is a colorful and refreshing salad bursting with flavors and textures. This vibrant dish combines grated carrots and beets with aromatic spices, fresh herbs, and a tangy dressing, creating a delightful salad that is both nutritious and satisfying.


For the Salad:
  • 2 large carrots, peeled and grated
  • 2 medium beets, peeled and grated
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped green onions (scallions)
  • 1/4 cup raisins or golden raisins (optional)
  • 1/4 cup chopped almonds or walnuts (optional)
  • Salt and pepper to taste
For the Dressing:
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of cayenne pepper (optional, for heat)
  • Salt and pepper to taste


1. Prepare the Carrots and Beets:

  • Peel the carrots and beets, then grate them using a box grater or food processor.
  • Place the grated carrots and beets in a large mixing bowl.

2. Add Fresh Herbs and Extras:

  • Add the chopped fresh parsley, cilantro, mint leaves, green onions, raisins (if using), and chopped almonds or walnuts (if using) to the bowl with the grated carrots and beets.

3. Make the Dressing:

  • In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey or maple syrup, ground cumin, ground cinnamon, ground ginger, cayenne pepper (if using), salt, and pepper until well combined.

4. Dress the Salad:

  • Pour the dressing over the grated carrots, beets, and fresh herbs in the mixing bowl.
  • Toss the salad gently until all the ingredients are evenly coated with the dressing.

5. Adjust Seasonings:

  • Taste the salad and adjust the seasoning with additional salt, pepper, lemon juice, or honey/maple syrup, if desired.

6. Let the Flavors Marinate:

  • Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

7. Serve and Enjoy:

  • Once chilled, give the salad a final toss, then transfer it to a serving dish.
  • Garnish with additional chopped herbs or nuts, if desired, and serve the Moroccan Grated Carrot and Beet Salad as a refreshing side dish or appetizer.

Serving Suggestions:

  • Moroccan Feast: Serve alongside other Moroccan-inspired dishes such as tagines, couscous, or grilled meats.
  • Mezze Platter: Include the salad as part of a Mediterranean mezze platter with hummus, baba ganoush, olives, and pita bread.
  • Light Lunch: Enjoy as a light and nutritious lunch served with crusty bread or a grain salad.

Cooking Tips:

  • Grating Tips: Use the large holes of a box grater or the shredding attachment of a food processor to grate the carrots and beets quickly and efficiently.
  • Texture Variation: For a finer texture, pulse the grated carrots and beets in a food processor until finely chopped instead of grated.
  • Make-Ahead: The salad can be prepared several hours in advance and stored in the refrigerator until ready to serve.

Nutritional Benefits:

  • Rich in Antioxidants: Carrots and beets are both rich in antioxidants, vitamins, and minerals that support overall health and well-being.
  • Healthy Fats: Nuts and olive oil provide heart-healthy fats, while fresh herbs contribute essential nutrients and phytochemicals.
  • Balanced Flavor Profile: The combination of sweet carrots, earthy beets, aromatic spices, and tangy dressing creates a harmonious balance of flavors and textures.

Why You’ll Love This Recipe:

  • Bright and Colorful: The vibrant hues of the carrots and beets make this salad visually appealing and appetizing.
  • Fresh and Flavorful: The combination of fresh herbs, spices, and tangy dressing infuses the salad with bold and aromatic flavors.
  • Nutritious and Satisfying: Packed with wholesome ingredients and vibrant colors, this salad is both nutritious and satisfying.
  • Versatile and Customizable: Easily adaptable to suit your taste preferences by adjusting the ingredients or adding extra toppings like feta cheese or pomegranate seeds.


Moroccan Grated Carrot and Beet Salad is a delightful fusion of flavors and textures that will elevate any meal with its vibrant colors and refreshing taste. Whether served as a side dish, appetizer, or light lunch, this salad offers a nutritious and flavorful addition to your table. Enjoy the exotic flavors of Morocco with this easy-to-make and visually stunning salad!

Leave a Reply