Caribbean Green Seasoning is a versatile and aromatic blend of fresh herbs, vegetables, and spices. This vibrant seasoning is a staple in Caribbean cuisine, used to marinate meats, season stews, or add depth to various dishes. Easy to prepare and bursting with flavor, this green seasoning will elevate your cooking to new heights.
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients:
- 1 bunch fresh cilantro
- 1 bunch fresh parsley
- 5-6 green onions (scallions)
- 1 medium green bell pepper
- 1 medium onion
- 1 head of garlic, peeled
- 2-3 sprigs fresh thyme (or 1 teaspoon dried thyme)
- 1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
- 2 tablespoons olive oil
- 2 tablespoons vinegar (white or apple cider)
- 1 tablespoon lime or lemon juice
- 1-2 Scotch bonnet peppers (adjust to taste)
- Salt and black pepper to taste
Instructions:
1. Prepare the Ingredients:
- Wash all the fresh herbs and vegetables thoroughly and pat them dry.
- Roughly chop the cilantro, parsley, green onions, green bell pepper, and onion.
- Peel the garlic cloves.
- If using fresh thyme and oregano, strip the leaves from the stems.
2. Blend the Ingredients:
- In a food processor or blender, combine the chopped cilantro, parsley, green onions, green bell pepper, onion, and garlic.
- Add the thyme, oregano, olive oil, vinegar, lime or lemon juice, and Scotch bonnet peppers.
- Blend until smooth, scraping down the sides as needed to ensure all ingredients are well incorporated.
3. Season and Store:
- Taste the seasoning and add salt and black pepper to taste.
- Transfer the green seasoning to an airtight container or jar.
- Store in the refrigerator for up to two weeks, or freeze in ice cube trays for longer storage.
Serving Suggestions:
- Marinade: Use as a marinade for chicken, beef, pork, or seafood before grilling, baking, or frying.
- Stews and Soups: Add a few tablespoons to stews, soups, and curries for an instant flavor boost.
- Rice and Vegetables: Stir into rice dishes or sautéed vegetables to enhance their taste.
- Condiment: Use as a zesty condiment for sandwiches, wraps, or as a dipping sauce.
Cooking Tips:
- Adjust Heat: Control the heat by adding more or fewer Scotch bonnet peppers. Remove the seeds for a milder flavor.
- Herb Variations: Experiment with different fresh herbs like basil, marjoram, or culantro for unique flavor twists.
- Oil and Vinegar Balance: Adjust the amount of olive oil and vinegar to achieve your desired consistency and taste.
Nutritional Benefits:
- Fresh Herbs: Rich in vitamins, antioxidants, and anti-inflammatory compounds.
- Garlic: Known for its immune-boosting properties and cardiovascular benefits.
- Bell Peppers and Onions: Packed with vitamins A, C, and dietary fiber.
Dietary Information:
- Vegan and Vegetarian: Suitable for both vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities.
- Low-Calorie: A low-calorie way to add immense flavor to your dishes.
Why You’ll Love This Recipe:
- Versatile: A multipurpose seasoning that can be used in a variety of dishes.
- Flavorful and Aromatic: Adds a burst of fresh, vibrant flavor to any meal.
- Easy to Make: Simple preparation with a food processor or blender.
- Healthy: Made from fresh, wholesome ingredients.
Conclusion:
Caribbean Green Seasoning is a must-have in any kitchen for those who love bold and vibrant flavors. This easy-to-make blend of fresh herbs, vegetables, and spices can transform ordinary dishes into extraordinary meals. Whether you’re marinating meats, enhancing stews, or adding a zing to your vegetables, this green seasoning is sure to become a favorite. Enjoy the rich, aromatic taste of the Caribbean in every bite!