Low-carb

Ground Beef and Broccoli Stir Fry

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Love beef and broccoli? Try this quick and easy Ground Beef and Broccoli Stir Fry recipe that’s perfect for a weeknight dinner. It’s packed with flavor and comes together in less than 30 minutes.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients:

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 1 tablespoon vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup beef broth or water
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 green onions, sliced
  • Sesame seeds, for garnish (optional)

Instructions:

Prepare the Ingredients:

  1. Broccoli: Steam the broccoli florets for 3-4 minutes until tender but still crisp. Alternatively, you can blanch them in boiling water for 2-3 minutes and then drain and rinse with cold water.

Cook the Beef:

  1. Brown the Beef: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
  2. Add Aromatics: Add the minced garlic and ginger to the beef. Cook for 1-2 minutes until fragrant.

Make the Sauce:

  1. Prepare Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, cornstarch, and beef broth until smooth.

Combine and Cook:

  1. Add Broccoli: Add the steamed broccoli to the skillet with the beef.
  2. Pour Sauce: Pour the sauce over the beef and broccoli, stirring to coat everything evenly.
  3. Simmer: Cook for another 2-3 minutes, allowing the sauce to thicken and the flavors to meld. Stir in the sesame oil and red pepper flakes (if using).

Serve:

  1. Garnish and Serve: Garnish with sliced green onions and sesame seeds if desired. Serve hot over steamed rice or noodles.

Serving Suggestions:

  • Main Course: Pair with steamed jasmine rice or quinoa.
  • Side Dish: Serve with a side of vegetable spring rolls or a simple cucumber salad.

Cooking Tips:

  • Broccoli: For extra crisp broccoli, avoid overcooking. A quick steam or blanch is perfect.
  • Sauce: Adjust the thickness of the sauce by adding more or less cornstarch slurry.
  • Variations: Add sliced bell peppers, carrots, or snap peas for more vegetables and color.

Nutritional Benefits:

  • Ground Beef: Provides protein and essential nutrients like iron and B vitamins.
  • Broccoli: Rich in fiber, vitamins C and K, and antioxidants.
  • Garlic and Ginger: Offer anti-inflammatory and immune-boosting properties.

Dietary Information:

  • Gluten-Free: Use gluten-free soy sauce and hoisin sauce to make this recipe gluten-free.
  • Low-Carb: Serve over cauliflower rice for a low-carb option.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
  • Flavorful: A savory and slightly sweet sauce with the perfect amount of spice.
  • Versatile: Customize with your favorite vegetables or serve with different grains.

Conclusion:

This Ground Beef and Broccoli Stir Fry is a delicious and easy meal that combines the flavors of tender beef and crisp broccoli in a savory sauce. Perfect for a quick dinner, this dish will become a staple in your meal rotation. Enjoy it over rice or noodles for a complete and satisfying meal.

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