Enjoy a quick and flavorful meal with Minute Steaks accompanied by vibrant broccolini and hearty cannellini beans. This dish combines tender beef steaks with nutritious vegetables and beans for a satisfying and balanced dinner.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients:

• 4 minute steaks (about 4-6 oz each)
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 bunch broccolini, ends trimmed
• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1/2 lemon
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Steaks:

1. Season both sides of the minute steaks with salt and pepper.

2. Cook the Steaks:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the minute steaks to the skillet and cook for 2-3 minutes per side for medium-rare or longer according to desired doneness.
3. Remove steaks from the skillet and let them rest on a plate tented with foil.

3. Cook the Broccolini and Beans:

1. In the same skillet, add the remaining 1 tablespoon of olive oil.
2. Add trimmed broccolini and sauté for 3-4 minutes until slightly tender and bright green.
3. Add minced garlic and sauté for another minute until fragrant.
4. Stir in cannellini beans and cook for 2-3 minutes until heated through.

4. Finish and Serve:

1. Return the minute steaks to the skillet with broccolini and beans.
2. Drizzle lemon juice over the steaks and vegetables.
3. Sprinkle lemon zest and chopped fresh parsley on top for garnish.
4. Serve immediately while warm.

Cooking Tips:

• Adjust cooking time for minute steaks based on thickness and desired level of doneness.
• For added flavor, you can sprinkle some red pepper flakes or dried herbs like thyme or oregano while sautéing the broccolini and beans.
• Serve with a side of crusty bread or over cooked quinoa for a complete meal.

Nutritional Benefits:

• Minute Steaks: High in protein and essential nutrients.
• Broccolini: Rich in vitamins A, C, and K, as well as dietary fiber.
• Cannellini Beans: Provide protein, fiber, and minerals like iron and magnesium.

Dietary Information:

• Gluten-Free: Yes
• Dairy-Free: Yes
• Nut-Free: Yes

Why You’ll Love This Recipe:

• It’s a quick and easy dinner option that doesn’t compromise on flavor or nutrition.
• Incorporates lean beef with fresh vegetables and beans for a well-rounded meal.
• Perfect for busy weeknights when you need a satisfying meal on the table fast.

Conclusion:

Thank you for trying this Minute Steaks with Broccolini & Cannellini Beans recipe. Enjoy the combination of tender steaks, vibrant broccolini, and hearty beans in this flavorful dish. Don’t forget to like, share, and subscribe for more delightful recipes. Happy cooking!