Nettle soup is a nutritious and delicious dish that celebrates the vibrant flavors of foraged greens. Nettles, known for their health benefits and earthy taste, are transformed into a comforting soup that’s perfect for cooler days. This recipe combines the subtle sweetness of onions and potatoes with the rich flavor of broth, creating a velvety texture that soothes the soul and nourishes the body.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Ingredients:
- 4 cups fresh nettle leaves, washed and trimmed
- 1 tablespoon (15 ml) olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups (960 ml) vegetable or chicken broth
- Salt and pepper, to taste
- 1/4 cup (60 ml) heavy cream or coconut milk (optional)
- Fresh chives or parsley, chopped, for garnish
Instructions:
1. Prepare the Nettles:
- Using gloves, carefully wash the nettle leaves under cold water to remove any dirt or debris.
- Trim off any tough stems and discard.
2. Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.
3. Add the Potatoes and Broth:
- Stir in the diced potatoes and vegetable or chicken broth.
- Bring the mixture to a boil, then reduce the heat and simmer until the potatoes are tender, about 15 minutes.
4. Add the Nettles:
- Carefully add the cleaned nettle leaves to the pot.
- Cook for an additional 5 minutes, or until the nettles are wilted and tender.
5. Blend the Soup:
- Using an immersion blender or transferring in batches to a blender, puree the soup until smooth.
- Season with salt and pepper to taste.
6. Finish the Soup:
- Stir in the heavy cream or coconut milk, if using, for added creaminess.
- Adjust seasoning if necessary.
7. Serve and Garnish:
- Ladle the nettle soup into bowls.
- Garnish with chopped fresh chives or parsley.
8. Enjoy:
- Serve the nettle soup hot, with crusty bread or crackers on the side, and savor the nourishing flavors of this delightful green soup.
Cooking Tips:
- Be sure to handle the nettle leaves with care, using gloves to avoid stings.
- If nettles are not available, you can substitute with spinach or another leafy green.
- For a dairy-free version, omit the heavy cream and use coconut milk or a dairy-free alternative.
Why You’ll Love This Recipe:
- Nutrient-Rich: Nettles are packed with vitamins and minerals, making this soup a healthy choice.
- Comforting: The creamy texture and earthy flavor of this soup are comforting and satisfying.
- Seasonal: Nettle soup is a wonderful way to enjoy the flavors of spring and early summer, when nettles are in season.
Conclusion:
Nettle soup is a nutritious and flavorful dish that highlights the versatility of foraged greens. With its rich flavor and velvety texture, this soup is sure to become a favorite in your recipe collection. Whether enjoyed as a light lunch or a comforting dinner, nettle soup offers a taste of the season and a nourishing boost for your body and soul.