Plantain frittata is a delicious and satisfying dish that combines the savory goodness of eggs with the sweet and savory flavors of ripe plantains. This hearty frittata is perfect for breakfast, brunch, or even a light dinner, and it’s a great way to use up ripe plantains in a creative and tasty way. With just a few simple ingredients, you can whip up this flavorful dish in no time and impress your family and friends with its unique twist on the traditional frittata.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Ingredients:
- 2 ripe plantains, peeled and sliced into rounds
- 6 large eggs
- 1/4 cup (60 ml) milk or non-dairy milk
- 1/2 cup (50 grams) shredded cheese (such as cheddar or mozzarella), optional
- 1/2 cup (75 grams) diced onion
- 1/2 cup (75 grams) diced bell pepper
- 2 cloves garlic, minced
- 2 tablespoons (30 ml) olive oil
- Salt and pepper, to taste
- Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Plantains:
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the sliced plantains to the skillet and cook for 2-3 minutes on each side, or until golden brown and caramelized. Remove the plantains from the skillet and set aside.
3. Sauté the Vegetables:
- In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant. Remove the skillet from heat and set aside.
4. Prepare the Egg Mixture:
- In a mixing bowl, whisk together the eggs, milk, shredded cheese (if using), salt, and pepper until well combined.
5. Assemble and Bake the Frittata:
- Arrange the cooked plantain slices evenly on the bottom of the skillet with the sautéed vegetables.
- Pour the egg mixture over the plantains and vegetables, ensuring that the ingredients are evenly distributed.
- Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
6. Garnish and Serve:
- Once the frittata is cooked through, remove it from the oven and let it cool slightly.
- Garnish with fresh parsley or cilantro, if desired, then slice and serve warm.
7. Enjoy!
- Serve the plantain frittata as a delicious and hearty breakfast or brunch dish, alongside fresh fruit, salad, or your favorite brunch sides.
Cooking Tips:
- Make sure to use ripe plantains for this recipe, as they will be sweeter and softer, making them perfect for caramelization.
- You can customize this frittata by adding other ingredients such as cooked bacon, sausage, spinach, or tomatoes.
- If you don’t have an oven-safe skillet, you can transfer the cooked vegetables and plantains to a greased baking dish before pouring the egg mixture over the top and baking in the oven.
Why You’ll Love This Recipe:
- Unique Flavor Profile: The combination of sweet plantains with savory eggs and vegetables creates a delicious and unexpected flavor experience.
- Easy and Versatile: This recipe comes together quickly and can be customized with your favorite ingredients and spices.
- Perfect for Any Meal: Whether you serve it for breakfast, brunch, or dinner, this plantain frittata is a satisfying and nutritious dish that everyone will enjoy.
Conclusion:
Plantain frittata is a delightful twist on the classic egg dish, featuring the sweet and savory flavors of ripe plantains alongside sautéed vegetables and cheese. With its simple preparation and versatile ingredients, this frittata is perfect for any meal of the day and is sure to become a favorite in your recipe collection. Give this recipe a try and enjoy the delicious combination of flavors in every bite!