Pressure cooker BBQ chicken stuffed sweet potatoes offer a delightful combination of tender chicken, tangy barbecue sauce, and creamy sweet potatoes, all cooked to perfection in a fraction of the time thanks to the magic of pressure cooking. This recipe is not only delicious but also incredibly easy to make, making it perfect for busy weeknights or whenever you’re craving a comforting and satisfying meal.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Ingredients:
- 4 medium-sized sweet potatoes
- 1 pound (450g) boneless, skinless chicken breasts or thighs, diced
- 1 cup barbecue sauce (homemade or store-bought)
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped green onions, diced tomatoes, sour cream, cilantro
Instructions:
1. Prepare the Sweet Potatoes:
- Scrub the sweet potatoes clean under running water and pat them dry with a kitchen towel.
- Pierce each sweet potato several times with a fork to allow steam to escape during cooking.
2. Prepare the Chicken:
- Season the diced chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in the pressure cooker using the sauté function.
- Add the seasoned chicken to the pressure cooker and cook until lightly browned on all sides, about 3-4 minutes.
3. Pressure Cook:
- Pour the barbecue sauce and chicken broth over the browned chicken in the pressure cooker.
- Secure the lid of the pressure cooker and set the valve to the sealing position.
- Cook on high pressure for 10 minutes (manual/pressure cook setting).
4. Cook the Sweet Potatoes:
- While the chicken is cooking, place the pierced sweet potatoes on a trivet or steamer basket inside a large pot or another pressure cooker.
- Add enough water to the pot to cover the bottom, but not touching the sweet potatoes.
- Secure the lid of the pot or pressure cooker and cook the sweet potatoes on high pressure for 15 minutes.
- Once done, release the pressure manually and carefully remove the sweet potatoes from the pot.
5. Shred the Chicken:
- After releasing the pressure from the cooker, carefully open the lid.
- Use two forks to shred the cooked chicken directly in the pressure cooker, mixing it with the barbecue sauce.
6. Assemble:
- Slice each cooked sweet potato lengthwise and gently mash the flesh with a fork.
- Spoon the shredded BBQ chicken mixture generously over each sweet potato.
7. Serve:
- Garnish the stuffed sweet potatoes with your choice of toppings, such as shredded cheese, chopped green onions, diced tomatoes, sour cream, or cilantro.
- Serve hot and enjoy immediately.
Cooking Tips:
- Be sure not to overcook the sweet potatoes, as they may become too soft and difficult to stuff.
- Feel free to customize the barbecue sauce according to your taste preferences. You can use your favorite store-bought sauce or make your own.
- For an extra layer of flavor, you can add diced onions and bell peppers to the chicken mixture while sautéing.
Why You’ll Love This Recipe:
- Quick and Easy: With the help of a pressure cooker, you can have a delicious and satisfying meal on the table in under 30 minutes.
- Versatile: This recipe is highly customizable, allowing you to adjust the ingredients and toppings according to your taste preferences.
- Healthy and Filling: Sweet potatoes are nutrient-dense and packed with vitamins and fiber, while lean chicken breast provides protein to keep you feeling satisfied.
Conclusion:
Pressure cooker BBQ chicken stuffed sweet potatoes are a simple yet flavorful meal that’s perfect for busy weeknights or whenever you’re craving a hearty and satisfying dish. With minimal prep and cook time, you can enjoy tender chicken in tangy barbecue sauce nestled inside creamy sweet potatoes, topped with your favorite toppings for added flavor and texture. Give this recipe a try and enjoy a delicious meal that’s sure to become a family favorite!