Embrace the fresh and vibrant flavors of summer with this Simple Summer Tomato Salad. This dish combines ripe tomatoes, fresh herbs, and a light vinaigrette, making it the perfect side dish for any summer meal.
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients:
- 4 large ripe tomatoes (heirloom, beefsteak, or vine-ripened)
- 1 small red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn or chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar (or red wine vinegar)
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese or fresh mozzarella
Instructions:
Prepare the Vegetables:
- Wash and core the tomatoes. Cut them into wedges or slices, depending on your preference.
- Thinly slice the red onion.
- Tear or chop the fresh basil leaves and chop the parsley.
Assemble the Salad:
- In a large bowl, combine the tomato wedges or slices, sliced red onion, torn basil leaves, and chopped parsley.
- Drizzle the extra-virgin olive oil and balsamic vinegar over the salad.
- Season with salt and pepper to taste.
Optional Additions:
- If desired, sprinkle crumbled feta cheese or add slices of fresh mozzarella for added flavor and creaminess.
Serve:
- Toss the salad gently to combine all the ingredients and coat them with the dressing.
- Serve immediately as a fresh and light side dish.
Serving Suggestions:
- Side Dish: Perfect alongside grilled meats, fish, or poultry.
- Light Lunch: Serve with crusty bread or over a bed of mixed greens.
Cooking Tips:
- Fresh Ingredients: Use the freshest and ripest tomatoes you can find for the best flavor.
- Variety of Tomatoes: Mix different types of tomatoes (heirloom, cherry, grape) for a variety of textures and colors.
- Chill Before Serving: For an extra refreshing salad, chill the ingredients in the refrigerator for 15-20 minutes before serving.
Nutritional Benefits:
- Tomatoes: Rich in vitamins C and K, potassium, and antioxidants like lycopene.
- Herbs: Fresh basil and parsley provide antioxidants and essential nutrients.
- Healthy Fats: Olive oil adds healthy monounsaturated fats and enhances the absorption of fat-soluble vitamins.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Vegan: Omit the cheese for a vegan option.
- Gluten-Free: Naturally gluten-free.
- Low-Carb: A great low-carb side dish.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 10 minutes with minimal prep.
- Fresh and Flavorful: Highlights the natural sweetness and juiciness of ripe summer tomatoes.
- Versatile: Complements a wide range of main dishes and is easy to customize.
Conclusion:
This Simple Summer Tomato Salad is a quick and easy way to enjoy the fresh flavors of summer. With ripe tomatoes, fresh herbs, and a light vinaigrette, it’s a perfect side dish for any meal. Whether you’re serving it with grilled meats or enjoying it as a light lunch, this salad is sure to be a hit. Enjoy the taste of summer with this delicious and refreshing tomato salad.