Dinner

Sous Vide Chicken and Broccoli Recipe

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Savor the tenderness and flavor of perfectly cooked chicken and broccoli with this Sous Vide recipe. Using the sous vide method ensures juicy and tender chicken breasts paired with crisp-tender broccoli, all infused with delicious seasoning. It’s a wholesome and hassle-free meal that’s sure to impress!

Preparation Time:

  • Prep Time: 15 minutes
  • Sous Vide Cooking Time: 1 hour
  • Total Time: 1 hour 15 minutes

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional garnish: chopped parsley, lemon wedges

Instructions:

Preheat the Sous Vide:

  1. Fill a sous vide container with water according to the sous vide device instructions.
  2. Preheat the sous vide water bath to 145°F (63°C) for chicken breasts cooked to a tender and juicy texture.

Season and Seal the Chicken:

  1. Season the chicken breasts generously with salt, pepper, minced garlic, paprika, and dried thyme.
  2. Place each seasoned chicken breast in a separate vacuum-sealed bag or a heavy-duty zip-top bag, ensuring they are in a single layer.

Sous Vide Chicken:

  1. Seal the bags using a vacuum sealer or the water displacement method to remove air from the bags.
  2. Submerge the sealed bags in the preheated sous vide water bath.
  3. Cook the chicken breasts sous vide at 145°F (63°C) for 1 hour.

Prepare the Broccoli:

  1. In a bowl, toss the broccoli florets with olive oil, salt, and pepper.
  2. Spread the seasoned broccoli on a baking sheet lined with parchment paper.

Finish the Broccoli:

  1. Preheat your oven broiler.
  2. Broil the broccoli for about 5-7 minutes or until it’s tender-crisp and lightly charred, rotating the baking sheet halfway through for even cooking.

Sear the Chicken (Optional):

  1. After the sous vide cooking time, carefully remove the chicken breasts from the bags.
  2. Pat them dry with paper towels.
  3. Heat a skillet over medium-high heat and sear the chicken breasts for 1-2 minutes on each side until golden brown for added flavor and texture.

Serve:

  1. Slice the sous vide chicken breasts into strips.
  2. Arrange the sliced chicken and roasted broccoli on serving plates.
  3. Garnish with chopped parsley and lemon wedges if desired.
  4. Serve immediately and enjoy!

Serving Suggestions:

  • Side Dish: Serve with cooked quinoa, rice, or mashed potatoes.
  • Sauce: Drizzle with a light lemon-garlic sauce or a balsamic glaze for extra flavor.

Cooking Tips:

  • Sous Vide Precision: Maintain the water temperature consistently for the best results in sous vide cooking.
  • Broccoli Texture: Adjust broiling time based on your preference for broccoli tenderness and char.

Nutritional Benefits:

  • Chicken: High-quality protein source with essential nutrients like vitamins B6 and B12.
  • Broccoli: Rich in fiber, vitamins C and K, and antioxidants.

Dietary Information:

  • Low-Carb: Suitable for low-carb and keto diets.
  • Gluten-Free: Naturally gluten-free.
  • Paleo-Friendly: Compliant with paleo diet guidelines.

Why You’ll Love This Recipe:

  • Tender and Juicy Chicken: Sous vide ensures perfectly cooked chicken every time.
  • Healthy and Nutritious: Balanced meal with lean protein and vibrant vegetables.
  • Minimal Effort: Sous vide cooking requires minimal hands-on time for maximum flavor and tenderness.

Conclusion:

Sous Vide Chicken and Broccoli is a delicious and nutritious meal that’s easy to prepare using sous vide cooking. With tender and juicy chicken breasts paired with flavorful roasted broccoli, this dish offers a satisfying and wholesome dining experience. Enjoy the convenience and precision of sous vide cooking for restaurant-quality results at home.

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