A Teriyaki Salmon Bowl is a delicious and healthy dish that brings together the rich flavors of teriyaki-glazed salmon with fresh vegetables and fluffy rice. This balanced and colorful bowl is perfect for lunch or dinner, providing a satisfying meal that is both nutritious and easy to prepare. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this teriyaki salmon bowl is sure to please.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
Ingredients:
For the Teriyaki Sauce:
- 1/4 cup (60ml) soy sauce
- 1/4 cup (60ml) mirin
- 1/4 cup (60ml) sake (or water)
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
For the Salmon:
- 4 salmon fillets (about 6 ounces each)
- Salt and pepper, to taste
- 1 tablespoon vegetable oil
For the Bowls:
- 2 cups cooked white or brown rice
- 1 cup shredded carrots
- 1 cup edamame, shelled and cooked
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 2 green onions, chopped
- Sesame seeds, for garnish
- Pickled ginger, for garnish (optional)
Instructions:
1. Prepare the Teriyaki Sauce:
- In a small saucepan, combine the soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger.
- Bring the mixture to a boil over medium heat, stirring until the sugar is dissolved.
- Reduce the heat and let the sauce simmer for about 5 minutes.
- If you prefer a thicker sauce, mix the cornstarch with water and add it to the saucepan, stirring until the sauce thickens. Remove from heat and set aside.
2. Cook the Salmon:
- Season the salmon fillets with salt and pepper.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin-side down, and cook for about 4-5 minutes per side, or until the salmon is cooked through and has a nice sear.
- During the last few minutes of cooking, brush the salmon with the prepared teriyaki sauce.
3. Assemble the Bowls:
- Divide the cooked rice among four bowls.
- Arrange the shredded carrots, edamame, cucumber, and avocado slices around the rice.
- Place a teriyaki-glazed salmon fillet on top of each bowl.
- Drizzle any remaining teriyaki sauce over the bowls.
4. Garnish and Serve:
- Garnish each bowl with chopped green onions, sesame seeds, and pickled ginger, if using.
- Serve immediately and enjoy your flavorful and nutritious teriyaki salmon bowl!
Cooking Tips:
- For added flavor, marinate the salmon in a portion of the teriyaki sauce for 15-20 minutes before cooking.
- Customize your bowl with additional vegetables like steamed broccoli, snap peas, or bell peppers.
- Substitute quinoa or cauliflower rice for a lower-carb option.
Why You’ll Love This Recipe:
- Balanced and Nutritious: This bowl offers a perfect balance of protein, healthy fats, and vegetables, making it a wholesome meal.
- Rich and Flavorful: The homemade teriyaki sauce adds a delicious sweet and savory flavor to the salmon.
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
Conclusion:
The Teriyaki Salmon Bowl is a flavorful, nutritious, and visually appealing dish that is sure to become a favorite in your meal rotation. Combining tender, teriyaki-glazed salmon with fresh vegetables and rice, this bowl offers a harmonious blend of textures and flavors. Whether you’re preparing it for a family dinner or a special occasion, this recipe is both easy to make and sure to impress. Enjoy the delightful taste and health benefits of this delicious teriyaki salmon bowl!