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Vegan Chop Suey Recipe

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Enjoy a delicious and colorful bowl of Vegan Chop Suey, packed with a variety of crisp vegetables and savory flavors. This recipe offers a plant-based twist on the classic Chinese-American dish, perfect for a wholesome and satisfying meal.

Preparation Time:

  • Prep Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Ingredients:

  • 8 ounces firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced (any color)
  • 1 carrot, julienned or thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas or green beans
  • 1 cup mushrooms, sliced
  • 1 cup cabbage, thinly sliced
  • 1/2 cup vegetable broth or water
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions:

Prepare the Tofu:

  1. In a bowl, combine the cubed tofu, soy sauce, and cornstarch. Toss until the tofu is evenly coated.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the tofu cubes to the skillet and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

Stir-Fry the Vegetables:

  1. In the same skillet, add the remaining tablespoon of vegetable oil.
  2. Add the sliced onion and minced garlic. Sauté until fragrant and onions are translucent, about 2-3 minutes.
  3. Add the bell pepper, carrot, broccoli florets, snap peas or green beans, mushrooms, and cabbage to the skillet.
  4. Stir-fry the vegetables for 5-7 minutes or until they are tender-crisp.

Make the Sauce:

  1. In a small bowl, mix together the vegetable broth (or water), hoisin sauce, and sesame oil.
  2. Pour the sauce mixture into the skillet with the vegetables.
  3. Return the cooked tofu to the skillet.
  4. Season with salt and pepper to taste. Stir well to combine all ingredients and coat them with the sauce.

Serve:

  1. Remove the skillet from heat.
  2. Serve the vegan chop suey hot over cooked rice or noodles.
  3. Garnish with sesame seeds, sliced green onions, or cilantro if desired.

Serving Suggestions:

  • Rice or Noodles: Enjoy over steamed white or brown rice, or toss with cooked noodles for a complete meal.
  • Garnishes: Sprinkle with sesame seeds, chopped green onions, or fresh cilantro for added flavor and presentation.

Cooking Tips:

  • Pressing Tofu: Pressing tofu helps remove excess moisture and allows it to crisp up better when cooked.
  • Vegetable Variations: Feel free to add or substitute vegetables based on your preferences or what’s in season.

Nutritional Benefits:

  • Protein: Tofu provides plant-based protein.
  • Fiber and Vitamins: Vegetables contribute fiber, vitamins, and minerals essential for a balanced diet.

Dietary Information:

  • Vegan: Suitable for vegan diets.
  • Vegetarian: Suitable for vegetarian diets.
  • Gluten-Free Option: Use gluten-free soy sauce or tamari for a gluten-free dish.

Why You’ll Love This Recipe:

  • Healthy and Flavorful: Packed with nutrient-rich vegetables and savory tofu in a delicious sauce.
  • Quick and Easy: Ready in under 40 minutes for a convenient weeknight meal.
  • Customizable: Adjust the vegetables and seasonings to suit your taste preferences.

Conclusion:

Vegan Chop Suey offers a delightful and nutritious meal option for those following a plant-based diet. With its colorful array of vegetables, crispy tofu, and flavorful sauce, this dish is both satisfying and delicious. Enjoy it over a bed of rice or noodles for a complete and wholesome meal that’s sure to please your taste buds.

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