Baked chicken breasts are a versatile and healthy option for any meal, providing a lean source of protein that’s both easy to prepare and delicious. This recipe ensures that your chicken breasts come out perfectly juicy and flavorful, with minimal effort. Whether you’re cooking for a weeknight dinner or meal prepping for the week, these baked chicken breasts are sure to become a staple in your kitchen.
Preparation Time:
- Prep time: 10 minutes
- Cook time: 20-25 minutes
- Total time: 30-35 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon (5 grams) salt
- 1/2 teaspoon (2.5 grams) black pepper
- 1 teaspoon (2 grams) garlic powder
- 1 teaspoon (2 grams) onion powder
- 1 teaspoon (2 grams) paprika
- 1 teaspoon (2 grams) dried thyme or Italian seasoning
- Fresh parsley, chopped, for garnish (optional)
- Lemon wedges, for serving (optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
2. Prepare the Chicken Breasts:
- Pat the chicken breasts dry with paper towels to remove any excess moisture. This helps the seasoning adhere better and ensures a good sear.
- Place the chicken breasts on the prepared baking sheet.
3. Season the Chicken:
- Drizzle the olive oil over the chicken breasts, ensuring they are well coated.
- In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and dried thyme or Italian seasoning. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing gently to adhere.
4. Bake the Chicken:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear. The exact cooking time will depend on the size and thickness of the chicken breasts.
5. Rest the Chicken:
- Remove the chicken breasts from the oven and let them rest on the baking sheet for 5-10 minutes. This allows the juices to redistribute and ensures a juicy and tender result.
6. Serve:
- Garnish the baked chicken breasts with freshly chopped parsley and serve with lemon wedges on the side for a burst of freshness, if desired.
- Enjoy the chicken as a main dish with your favorite sides, or use it in salads, sandwiches, or wraps.
Cooking Tips:
- For even cooking, choose chicken breasts that are similar in size and thickness.
- Use a meat thermometer to check the internal temperature of the chicken to avoid overcooking.
- Marinate the chicken breasts for a few hours before baking for added flavor. Simply use a mixture of olive oil, lemon juice, garlic, and your favorite herbs and spices.
Nutritional Information:
- Baked chicken breasts are a lean source of protein and are low in fat and calories. They are also a good source of essential vitamins and minerals, such as vitamin B6, phosphorus, and selenium.
Why You’ll Love This Recipe:
- Juicy and Flavorful: The combination of olive oil and seasonings ensures the chicken breasts are moist and packed with flavor.
- Quick and Easy: With minimal prep and cooking time, this recipe is perfect for busy weeknights.
- Versatile: Serve the chicken breasts with a variety of sides or use them in different dishes throughout the week.
Conclusion:
Baked chicken breasts are a simple and reliable way to prepare a healthy and delicious meal. This recipe guarantees juicy and flavorful chicken every time, making it a go-to option for any occasion. Whether you’re enjoying the chicken as a standalone dish or incorporating it into salads, sandwiches, or meal prep, you’ll love the ease and taste of this baked chicken breast recipe. Enjoy a nutritious and satisfying meal with minimal effort!