Chicken Apple Sausage Sheet Pan Dinner is a quick and easy meal that combines savory chicken apple sausage with a medley of roasted vegetables. This dish is perfect for busy weeknights when you need a nutritious and delicious dinner without the hassle of multiple pots and pans. The combination of flavors from the sausage, vegetables, and herbs creates a delightful and satisfying meal that the whole family will love.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 30-35 minutes
- Total time: 45-50 minutes
Ingredients:
- 1 pound (450g) chicken apple sausage, sliced into 1/2-inch pieces
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, cut into wedges
- 1 cup (150g) Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Ingredients:
- Slice the chicken apple sausage into 1/2-inch pieces.
- Peel and dice the sweet potatoes.
- Dice the red and yellow bell peppers.
- Cut the red onion into wedges.
- Halve the Brussels sprouts.
3. Combine Ingredients:
- In a large bowl, combine the sliced sausage, sweet potatoes, bell peppers, red onion, and Brussels sprouts.
- Drizzle the olive oil over the mixture and sprinkle with dried thyme, dried rosemary, garlic powder, salt, and pepper. Toss everything together until the sausage and vegetables are evenly coated with oil and seasonings.
4. Arrange on the Sheet Pan:
- Spread the sausage and vegetable mixture in a single layer on the prepared baking sheet. Make sure the ingredients are evenly distributed for even cooking.
5. Roast in the Oven:
- Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and lightly browned and the sausage is heated through and slightly caramelized. Stir the mixture halfway through the cooking time to ensure even roasting.
6. Serve:
- Once the sheet pan dinner is cooked, remove it from the oven and let it cool for a few minutes.
- Garnish with chopped fresh parsley, if desired, and serve immediately. Enjoy this hearty and flavorful one-pan meal!
Cooking Tips:
- You can add other vegetables to the mix, such as carrots, zucchini, or butternut squash, based on your preferences or what you have on hand.
- For added flavor, squeeze some fresh lemon juice over the dish just before serving.
- Make sure to cut the vegetables into similar-sized pieces to ensure they cook evenly.
Why You’ll Love This Recipe:
- Easy Cleanup: Since everything is cooked on one sheet pan, cleanup is a breeze.
- Quick and Simple: With minimal prep time and easy steps, this recipe is perfect for busy weeknights.
- Nutritious and Delicious: The combination of chicken apple sausage and a variety of vegetables makes this meal both flavorful and healthy.
Conclusion:
Chicken Apple Sausage Sheet Pan Dinner is a delicious and convenient meal that brings together the savory flavors of chicken apple sausage with a colorful array of roasted vegetables. This easy-to-make recipe is perfect for those nights when you need a quick, nutritious dinner with minimal cleanup. Try this sheet pan dinner and enjoy a satisfying and flavorful meal that the whole family will love!