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Quick Beef Sausage Stir-Fry

Enjoy the bold flavors of Quick Beef Sausage Stir-Fry, a satisfying dish that combines savory beef sausage with vibrant vegetables. Perfect for a quick and delicious meal any day of the week.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients:

  • 4 beef sausages (Italian, chorizo, or your favorite type)
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 zucchini, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper, to taste
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped green onions (for garnish)

Instructions:

1. Prepare the Sausages:

  1. Heat a large skillet or wok over medium-high heat. Add the beef sausages and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
  2. Remove the sausages from the skillet, slice them into bite-sized pieces, and set aside.

2. Stir-Fry the Vegetables:

  1. In the same skillet, add vegetable oil and heat over medium-high heat.
  2. Add sliced onion, red bell pepper, yellow bell pepper, zucchini, and broccoli florets. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

3. Combine and Sauce:

  1. Push the vegetables to the side of the skillet to create space. Add minced garlic to the center and sauté for 1 minute until fragrant.
  2. Return the sliced sausages to the skillet with the vegetables.
  3. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Pour the sauce over the sausage and vegetables. Stir well to coat evenly.

4. Serve:

  1. Cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.
  2. Season with salt and pepper to taste.
  3. Serve the Quick Beef Sausage Stir-Fry hot over cooked rice or noodles.
  4. Garnish with sesame seeds and chopped green onions.

Enjoy this flavorful and hearty stir-fry with its vibrant vegetables and savory beef sausage!

Cooking Tips:

  • Customize the vegetables based on what you have on hand or prefer.
  • Adjust the sauce ingredients to your taste preferences, adding more soy sauce or oyster sauce for extra flavor.
  • For a spicy kick, add crushed red pepper flakes or sriracha sauce.

Nutritional Benefits:

  • Beef Sausage: High in protein and essential nutrients.
  • Vegetables: Rich in vitamins, minerals, and antioxidants.

Dietary Information:

  • Dairy-Free: Yes
  • Gluten-Free: Yes (if using gluten-free soy sauce)
  • Nut-Free: Yes

Why You’ll Love This Recipe:

  • It’s a quick and easy meal, perfect for busy weeknights.
  • Packed with protein and vegetables, offering a balanced and nutritious dish.
  • Requires minimal prep and cleanup, making it ideal for fuss-free cooking.

Conclusion:

Thank you for trying this Quick Beef Sausage Stir-Fry recipe. Enjoy the delicious flavors and satisfying textures. Don’t forget to like, share, and subscribe for more delightful recipes. Happy cooking!

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