Air fryer salmon is a quick and easy way to prepare a delicious, healthy meal. The air fryer ensures the salmon is cooked perfectly with a crispy exterior and a tender, flaky interior. This recipe is perfect for busy weeknights or a simple weekend dinner.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
Ingredients:
- 4 salmon fillets (6-8 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (optional, for garnish)
Instructions:
Prepare the Salmon:
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Season Salmon: Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with olive oil.
- Seasoning Mix: In a small bowl, combine garlic powder, paprika, dried thyme, salt, and pepper. Sprinkle the seasoning mixture evenly over both sides of the salmon fillets.
Cook the Salmon:
- Arrange in Air Fryer: Place the salmon fillets in the air fryer basket, skin-side down, in a single layer. Ensure there is space between the fillets for even cooking.
- Air Fry: Cook the salmon at 400°F (200°C) for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time may vary slightly depending on the thickness of the fillets and your air fryer model.
Serve:
- Plate and Garnish: Remove the salmon from the air fryer and transfer to serving plates. Serve with lemon wedges and garnish with chopped fresh parsley if desired.
Serving Suggestions:
- Side Dishes: Pair with steamed vegetables, a fresh salad, or roasted potatoes.
- Sauces: Serve with a drizzle of lemon butter sauce, dill sauce, or a dollop of tzatziki.
Cooking Tips:
- Don’t Overcrowd: Make sure not to overcrowd the air fryer basket. Cook in batches if necessary to ensure even cooking.
- Check Doneness: Use a meat thermometer to check the internal temperature of the salmon for perfect doneness.
Nutritional Benefits:
- Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.
- Olive Oil: Provides healthy monounsaturated fats and antioxidants.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Suitable for low-carb and keto diets.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 20 minutes, making it ideal for busy weeknights.
- Healthy: A nutritious option that’s packed with omega-3s and essential nutrients.
- Delicious: The air fryer gives the salmon a perfect crispy texture while keeping it tender and juicy inside.
Conclusion:
Air fryer salmon is a fantastic, healthy dish that’s incredibly simple to prepare. With minimal prep and quick cooking time, you can have a delicious, restaurant-quality meal on the table in no time. Enjoy this versatile recipe with your favorite sides and sauces for a satisfying dinner.