Air Fryer Salmon

Air fryer salmon is a quick and easy way to prepare a delicious, healthy meal. The air fryer ensures the salmon is cooked perfectly with a crispy exterior and a tender, flaky interior. This recipe is perfect for busy weeknights or a simple weekend dinner.

Preparation Time:

  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 15-17 minutes


  • 4 salmon fillets (6-8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Lemon wedges, for serving
  • Fresh parsley, chopped (optional, for garnish)


Prepare the Salmon:

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
  2. Season Salmon: Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with olive oil.
  3. Seasoning Mix: In a small bowl, combine garlic powder, paprika, dried thyme, salt, and pepper. Sprinkle the seasoning mixture evenly over both sides of the salmon fillets.

Cook the Salmon:

  1. Arrange in Air Fryer: Place the salmon fillets in the air fryer basket, skin-side down, in a single layer. Ensure there is space between the fillets for even cooking.
  2. Air Fry: Cook the salmon at 400°F (200°C) for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time may vary slightly depending on the thickness of the fillets and your air fryer model.


  1. Plate and Garnish: Remove the salmon from the air fryer and transfer to serving plates. Serve with lemon wedges and garnish with chopped fresh parsley if desired.

Serving Suggestions:

  • Side Dishes: Pair with steamed vegetables, a fresh salad, or roasted potatoes.
  • Sauces: Serve with a drizzle of lemon butter sauce, dill sauce, or a dollop of tzatziki.

Cooking Tips:

  • Don’t Overcrowd: Make sure not to overcrowd the air fryer basket. Cook in batches if necessary to ensure even cooking.
  • Check Doneness: Use a meat thermometer to check the internal temperature of the salmon for perfect doneness.

Nutritional Benefits:

  • Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.
  • Olive Oil: Provides healthy monounsaturated fats and antioxidants.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Carb: Suitable for low-carb and keto diets.

Why You’ll Love This Recipe:

  • Quick and Easy: Ready in under 20 minutes, making it ideal for busy weeknights.
  • Healthy: A nutritious option that’s packed with omega-3s and essential nutrients.
  • Delicious: The air fryer gives the salmon a perfect crispy texture while keeping it tender and juicy inside.


Air fryer salmon is a fantastic, healthy dish that’s incredibly simple to prepare. With minimal prep and quick cooking time, you can have a delicious, restaurant-quality meal on the table in no time. Enjoy this versatile recipe with your favorite sides and sauces for a satisfying dinner.

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