Microwave Broccoli with Sesame Dressing is a quick and healthy side dish that combines tender-crisp broccoli with a flavorful sesame dressing. This easy recipe is perfect for a nutritious addition to any meal.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients:
- 1 head of broccoli, cut into florets
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
- 1 teaspoon honey (optional)
- 1 garlic clove, minced
- 1/2 teaspoon ginger, grated (optional)
- Salt and pepper to taste
Instructions:
Prepare the Broccoli:
- Cut Broccoli: Wash and cut the broccoli into bite-sized florets.
- Place in Microwave-Safe Dish: Put the broccoli florets in a microwave-safe dish and add a splash of water (about 2 tablespoons).
Cook the Broccoli:
- Microwave: Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open to vent. Microwave on high for 3-5 minutes, or until the broccoli is tender-crisp. Cooking time may vary depending on the microwave’s power. Start with 3 minutes and check for doneness, adding more time if necessary.
Make the Sesame Dressing:
- Combine Ingredients: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sesame seeds, honey, minced garlic, and grated ginger (if using).
Assemble the Dish:
- Drain Broccoli: Carefully remove the dish from the microwave and drain any excess water.
- Add Dressing: Pour the sesame dressing over the cooked broccoli and toss to coat evenly.
Serve:
- Season and Serve: Season with salt and pepper to taste. Serve the broccoli warm, garnished with additional sesame seeds if desired.
Serving Suggestions:
- Side Dish: Perfect alongside grilled meats, tofu, or fish.
- Salad: Serve cold as part of a mixed vegetable salad.
Cooking Tips:
- Texture: For softer broccoli, microwave for an additional 1-2 minutes.
- Flavor Boost: Add a pinch of red pepper flakes for a spicy kick.
Nutritional Benefits:
- Broccoli: High in fiber, vitamins C and K, and antioxidants.
- Sesame Seeds: Rich in healthy fats, protein, and calcium.
Dietary Information:
- Vegan: Ensure honey is replaced with a vegan alternative like agave syrup.
- Gluten-Free: Use gluten-free soy sauce.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 10 minutes, perfect for busy days.
- Healthy: A nutritious side dish that’s low in calories and high in vitamins.
- Flavorful: The sesame dressing adds a delicious, nutty flavor to the broccoli.
Conclusion:
Microwave Broccoli with Sesame Dressing is a simple, healthy, and flavorful side dish that you can prepare in minutes. The combination of tender broccoli and a savory sesame dressing makes it a delightful addition to any meal. Enjoy this quick and nutritious recipe as a side dish or salad component!