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Snacks

Pan con Tomate

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Pan con Tomate is a traditional Spanish appetizer that features crusty bread rubbed with ripe tomatoes and drizzled with olive oil. It’s simple yet delicious, making it a perfect start to any meal or a quick snack. With just a few fresh ingredients, you can recreate this classic dish at home.

Preparation Time:

  • Prep Time: 10 minutes
  • Cooking Time: 5 minutes
  • Total Time: 15 minutes

Ingredients:

  • 4 slices of rustic bread (such as ciabatta or a baguette)
  • 2 large ripe tomatoes
  • 2 cloves garlic
  • 3-4 tablespoons extra-virgin olive oil
  • Sea salt to taste
  • Freshly ground black pepper (optional)
  • Fresh basil or parsley for garnish (optional)

Instructions:

Prepare Ingredients:

  1. Cut the tomatoes in half horizontally. Grate the cut side of the tomatoes over a bowl using the large holes of a box grater. Discard the skins.
  2. Peel the garlic cloves and cut them in half.

Toast the Bread: 3. Preheat a grill, grill pan, or broiler.

  1. Toast the bread slices until they are golden and crispy on both sides, about 2-3 minutes per side.

Assemble Pan con Tomate: 5. Rub the cut side of the garlic cloves over the surface of the toasted bread. The warmth of the bread will help release the garlic’s flavor.

  1. Spoon the grated tomato pulp generously over each slice of bread, spreading it evenly.
  2. Drizzle the olive oil over the tomato-topped bread.
  3. Sprinkle with sea salt to taste and add freshly ground black pepper if desired.

Serve: 9. Serve immediately while the bread is still warm.

  1. Garnish with fresh basil or parsley if desired.

Serving Suggestions:

  • Appetizer: Serve as an appetizer at dinner parties or gatherings.
  • Breakfast: Enjoy as a light breakfast with a cup of coffee.
  • Snack: Perfect for a quick and healthy snack.
  • Tapas: Include in a tapas spread with other Spanish dishes like olives, cheese, and cured meats.

Cooking Tips:

  • Bread Choice: Use a rustic, crusty bread that can hold up to the moisture of the tomatoes.
  • Tomato Quality: Choose ripe, flavorful tomatoes for the best results.
  • Garlic Flavor: Adjust the amount of garlic to your preference for a milder or stronger garlic flavor.

Nutritional Benefits:

  • Tomatoes: High in vitamins C and K, potassium, and antioxidants like lycopene.
  • Olive Oil: Rich in healthy monounsaturated fats and antioxidants.
  • Garlic: Contains vitamins C and B6, manganese, and other beneficial compounds.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Vegan: Naturally vegan, making it suitable for a plant-based diet.
  • Dairy-Free: Free of dairy, making it suitable for those with lactose intolerance.

Why You’ll Love This Recipe:

  • Simple and Quick: Ready in just 15 minutes with minimal ingredients.
  • Delicious and Fresh: Combines the fresh flavors of tomatoes, garlic, and olive oil on crispy bread.
  • Versatile: Can be served as a snack, appetizer, or part of a tapas spread.
  • Healthy: Provides a nutritious and satisfying option with fresh ingredients.

Conclusion: Pan con Tomate is a simple yet flavorful dish that highlights the beauty of fresh ingredients. This classic Spanish recipe is quick to prepare and perfect for any occasion, whether you’re serving it as an appetizer, snack, or part of a tapas spread. With its combination of crispy bread, juicy tomatoes, and aromatic garlic, Pan con Tomate offers a delightful taste experience that will transport you to the sunny coasts of Spain. Enjoy this delicious and easy-to-make dish anytime!

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