Enjoy the bold flavors of Quick Beef Sausage Stir-Fry, a satisfying dish that combines savory beef sausage with vibrant vegetables. Perfect for a quick and delicious meal any day of the week.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients:

• 4 beef sausages (Italian, chorizo, or your favorite type)
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Cooked rice or noodles, for serving
• Sesame seeds and chopped green onions (for garnish)

Instructions:

1. Prepare the Sausages:

1. Heat a large skillet or wok over medium-high heat. Add the beef sausages and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
2. Remove the sausages from the skillet, slice them into bite-sized pieces, and set aside.

2. Stir-Fry the Vegetables:

1. In the same skillet, add vegetable oil and heat over medium-high heat.
2. Add sliced onion, red bell pepper, yellow bell pepper, zucchini, and broccoli florets. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

3. Combine and Sauce:

1. Push the vegetables to the side of the skillet to create space. Add minced garlic to the center and sauté for 1 minute until fragrant.
2. Return the sliced sausages to the skillet with the vegetables.
3. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Pour the sauce over the sausage and vegetables. Stir well to coat evenly.

4. Serve:

1. Cook for another 2-3 minutes until the sauce thickens slightly and everything is heated through.
2. Season with salt and pepper to taste.
3. Serve the Quick Beef Sausage Stir-Fry hot over cooked rice or noodles.
4. Garnish with sesame seeds and chopped green onions.

Enjoy this flavorful and hearty stir-fry with its vibrant vegetables and savory beef sausage!

Cooking Tips:

• Customize the vegetables based on what you have on hand or prefer.
• Adjust the sauce ingredients to your taste preferences, adding more soy sauce or oyster sauce for extra flavor.
• For a spicy kick, add crushed red pepper flakes or sriracha sauce.

Nutritional Benefits:

• Beef Sausage: High in protein and essential nutrients.
• Vegetables: Rich in vitamins, minerals, and antioxidants.

Dietary Information:

• Dairy-Free: Yes
• Gluten-Free: Yes (if using gluten-free soy sauce)
• Nut-Free: Yes

Why You’ll Love This Recipe:

• It’s a quick and easy meal, perfect for busy weeknights.
• Packed with protein and vegetables, offering a balanced and nutritious dish.
• Requires minimal prep and cleanup, making it ideal for fuss-free cooking.

Conclusion:

Thank you for trying this Quick Beef Sausage Stir-Fry recipe. Enjoy the delicious flavors and satisfying textures. Don’t forget to like, share, and subscribe for more delightful recipes. Happy cooking!