Broccoli Cheddar Egg Bites are a delicious and nutritious option for breakfast, snacks, or even a light meal. These protein-packed bites are perfect for meal prep and can be enjoyed hot or cold. Follow this simple recipe to create your own batch of savory egg bites.
Ingredients:
- 6 large eggs
- 1/2 cup milk (whole, 2%, or your preferred type)
- 1 cup broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup finely chopped onion (optional)
- Salt and pepper to taste
- Non-stick cooking spray or olive oil for greasing
Instructions:
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Lightly grease a muffin tin with non-stick cooking spray or olive oil.
2. Prepare the Ingredients:
- Finely chop the broccoli florets and onion (if using).
- Shred the cheddar cheese.
3. Make the Egg Mixture:
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese (if using), and chopped onion (if using).
- Season with salt and pepper to taste, and mix everything together.
4. Fill the Muffin Tin:
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
5. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top. A toothpick inserted into the center should come out clean.
6. Cool and Serve:
- Allow the egg bites to cool in the muffin tin for a few minutes before removing them.
- Serve warm or at room temperature.
Serving Suggestions:
- Breakfast: Enjoy the egg bites as a quick and easy breakfast option.
- Snack: Pack them as a protein-rich snack for work or school.
- Brunch: Serve as part of a brunch spread with fresh fruit, pastries, and coffee.
- Light Meal: Pair with a side salad for a light and balanced meal.
Cooking Tips:
- Customization: Feel free to add other vegetables or meats, such as bell peppers, spinach, ham, or bacon, to the egg mixture.
- Cheese Options: Experiment with different types of cheese, like Swiss, feta, or mozzarella, for varied flavors.
- Storage: Store leftover egg bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for about 30 seconds before serving.
Why You’ll Love This Recipe:
- Easy and Quick: Simple to prepare and ready in under 30 minutes.
- Nutritious: Packed with protein, vitamins, and minerals from the eggs and broccoli.
- Versatile: Great for any meal of the day and can be customized to suit your taste preferences.
- Perfect for Meal Prep: Make a batch ahead of time and enjoy throughout the week.
Conclusion:
Broccoli Cheddar Egg Bites are a tasty and convenient option for anyone looking to enjoy a healthy and satisfying meal or snack. With their combination of fluffy eggs, savory cheese, and nutritious broccoli, these egg bites are sure to become a favorite in your household. Try this easy recipe and enjoy the deliciousness of homemade egg bites!